Lemon Fish with Summer Green Mash

Lemon Fish with Summer Green Mash
15/01/2018 No Comments Dinner,Seafood jglasson

Ingredients:

  • 4x 150g White Fish Fillets
  • 1 1/2 tsp Capers, chopped
  • Zest and Juice of two Lemons
  • 2 Tbsp Olive Oil
  • 900g Baby Potatoes
  • 200g Asparagus
  • 1 1/2 cups Peas
  • 1/3 cup grated Parmesan
  • 1/3 cup fresh Mint

Method:

  1. Preheat oven to 180C. On a baking paper lined tray. Place fish fillets, sprinkle with capers and half lemon zest and juice. Season with pepper and drizzle with 1 Tbsp of oil. Set Aside
  2. Boil Potatoes, add asparagus and peas for last 5min. Drain Veges
  3. Cook Fish for 15 – 20 min.
  4. Mash potatoes and peas with 1 Tbsp of oil, parmesan, chopped mint, lemon zest and juice, and pepper.
  5. Serve mash, asparagus and fish
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