Category: Seafood
Category: Seafood
Honey Prawns
Ingredients: 2 tsp oil 1.5kg prawns, peeled, deveined, tailed 1 bunch spring onions, chopped 2 tsp garlic 1 Tbps ginger 1 cup Bok Choy 1 red capsican, seeded, sliced 1/4 cup honey 2 Tbsp soy sauce 300g pad thai rice noodles Method: Boil noodles according to packet. In a wok or large frying pan, heat
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Lemon Fish with Summer Green Mash
Ingredients: 4x 150g White Fish Fillets 1 1/2 tsp Capers, chopped Zest and Juice of two Lemons 2 Tbsp Olive Oil 900g Baby Potatoes 200g Asparagus 1 1/2 cups Peas 1/3 cup grated Parmesan 1/3 cup fresh Mint Method: Preheat oven to 180C. On a baking paper lined tray. Place fish fillets, sprinkle with capers
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Smoked Fish Pie
Preheat oven to 180°C. Next, cook the potatoes and mash together with a splash of milk, parsley, salt and pepper (to taste) and a little butter. In a saucepan melt butter over a medium heat, then add diced onion and garlic. Blend in flour and cook for 3 minutes, stirring constantly. Slowly add in
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Salmon with cranberry, parsley and nut crust
Ingredients: 1 cup panko breadcrumbs 1/2 cup dried cranberries, chopped + 3 tablespoons extra for garnish 1/4 cup sliced almonds 1/4 cup pine nuts 1/3 cup flat-leaf parsley, chopped + extra for garnish 3 thyme leaves, finely chopped Finely grated zest of 1 lemon Finely grated zest of 1 orange 1/3 cup butter, melted +
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Chinese Prawn Fried Rice
Serves 3-4 Ingredients: 1 egg, whisked 1/2 Tsp soy sauce #1 1/2 Tsp sesame oil 2 1/2 tbsp oil 200g raw prawn meat, thawed, detailed, cut into 3 pieces 1 large onion diced 1/2 cup carrot finely chopped (like I mean minuscule) 1/2 cup frozen peas 4 cups rice, cooked and cooled 2 tbsp soy
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